Routine A - Rotation 4 - Quads, Abs & Cardio

Squats
warms x 3, DS:5 x 265-5 x 235, DS:5 x 265-5 x 235, 4 x275-3 x 245

Leg Press
warms x 1, 10 x 450, 10 x 520, 10 x 530

Leg Extensions
warms x 1, 11 x 210, 11 x 210, 10 x 210

DB Step Ups
12 x 35, 12 x 35, 11 x 40

Dragon Flags
warms x 1, 17, 13, 11

SSC 30 Minutes