Routine B - Rotation 1 - Quads, Abs & Cardio

Leg Press
warms x 4, DS:8 x 610-8 x 540, DS:7 x 630-8 x 590

Squats
warms x 2, DS: 6 x 265-6 x 235, DS:5 x 265-6 x 235

Leg Extensions
12 x 210, 11 x 210, 10 x 210

Roman Chair Squats
12 x 25, 12 x 25, 12 x 25

Hanging Leg Raises
warms x 1, 12, 12, 11

Sprints Bike 30 Minutes
SSC 35 Minutes