Routine B - Rotation 3 - Quads, Abs & Vardio

Leg Press
warms x 4, DS:8 x 630-8 x 590, DS:7 x 650-7 x 610

Squats
warms x 2, DS: 4 x 265-4 x 235, DS:5 x 235-5 x 225-7 x 145

Leg Extensions
12 x 210, 11 x 210, 10 x 210

Sissy Squats
12 x 25, 12 x 25, 10 x 45

Hanging Leg Raises
warms x 1, 13, 12, 10

Sprints Bike 40 Minutes
SSC 35 Minutes