Routine A - Rotation 4 - Arms & Cardio

Hammer Curls
warms x 2, DS:6 x 75-6 x 55, DS:6 x 75-6 x 55

Close Grip Curl
warms x 2, 8 x 90, DS:8 x 90-8 x 50

Tricep Pressdown
warms x 2, DS:8 x 250-8 x 230, DS:8 x 250-8 x 230-8 x 200

French Press
warms x 1, 12 x 80, 11 x 80, CS:9 x 80-9 x 80 (close grip bench)

One Arm Rope Pressdown
12 x 70, 11 x 75

SSC 35 Minutes