Routine B - Rotation 4 - Chest & Cardio

Slight Incline DB Press
warms x 3, 8 x 90, 8 x 90, DS:8 x 90-8 x 65

Bench
warms x 2, DS:7 x 195-7 x 165, DS:6 x 195-7 x 165-9 x 135

Weighted Chest Dips
18 x 25, 12 x 45, DS:8 x 55-8 x BW

Incline DB Press x Reps
17 x 55, 12 x 55, 10 x 55

Sprints Bike 30 Minutes
SSC 20 Minutes
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PM Cardio

Sprints Bike 30 Minutes
SSC 20 Minutes