Jim Bacarro's Training Blog
Sunday, July 8, 2012
Routine A - Rotation 4 - Cardio
Sprints Bike 30 Minutes
SSC 35 Minuts
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Routine B - Rotation 4 - Chest & Cardio
Routine B - Rotation 4 - Quads, Abs & Cardio
Routine B - Rotation 4 - Cardio
Routine B - Rotation 3 - Arms & Cardio
Routine B - Rotation 3 - Delts, Hammies, Abs & Cardio
Routine B - Rotation 3 - Back, Calves & Cardio
Routine B - Rotation 3 - Chest & Cardio
Routine B - Rotation 3 - Quads, Abs & Vardio
Cardio
Routine B - Rotation1 - Arms & Cardio
Routine B - Rotation 1 - Delts, Hammies, Abs & Cardio
Routine B - Rotation 1 - Back, Calves & Cardio
Routine B - Rotation 1 - Chest & Cardio
Routine B - Rotation 1 - Quads, Abs & Cardio
Routine A - Rotation 4 - Cardio
Routine A - Rotation 4 - Arms & Cardio
Routine A - Rotation 4 - Delts, Hammies, Abs & Cardio
Routine A - Rotation 4 - Back & Cardio
Routine A - Rotation 4 - Chest & Cardio
Routine A - Rotation 4 - Quads, Abs & Cardio
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