Routine A - Rotation 4 - Chest & Cardio

Bench
warms x 3, DS:6 x 205-6 x 175, DS:5 x 215-6 x 185, DS:5 x 215-6 x 195-10 x 135

Incline DB Press
warms x 1, 9 x 75, 9 x 75, DS:9 x 75-9 x 50

Slight Incline DB Fly
12 x 50, 12 x 50, 12 x 50

Uneven Push Ups
10-10-22, 10-10-13, 10-10-10

Sprints Bike 30 Minutes (did a few extra. I figured it couldn't hurt)
SSC 30 Minutes