Routine B - Rotation 1 - Delts, Hammies, Abs & Cardio

DB Seated Press
warms x 3, DS: 8 x 70-8 x 50, DS:8 x 70-8 x 50

Bar Shrugs
warms x 2, DS:8 x 385-8 x 285, DS:6 385-8 x 285-8 x 225

Superset
Front Raise w/Bar
12 x 40, 12 x 40, 12 x 40
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Rear Lateral Raises
12 x 30, 12 x 30, 12 x 30

Glute/Ham Raises
12, 11, 10, 9

DB Leg Curls
warms x 1, DS:10 x 60-10 x 40, DS: 10 x 60-10 x 40

Cable Crunches
17 x 120, 15 x 140, 12 x 140, 10 x 140

SSC 35 Minutes
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PM Cardio
Sprints Bike 30 Minutes