Routine B - Rotation 1 - Back, Calves & Cardio

Lat Pulldowns
warms x 3, DS: 6 x 170-6 x 150, DS:5 x 180-5 x 160

DB Bent Over Rows
warms x 2, DS:8 x 100-8 x 80, DS:7 x 110-7 x 90

Close Grip Seated Rows
12 x 140, 12 x 145, 11 x 150

Bent Over Bar Rows w/Chains
15 x 145, 13 x 145, 14 x 145

Donkey Calf Raises
warms x 2, 13 x 15+90, 12 x 15+90, 11 x 15+90

Sprints Bike 30 Minutes
SSC 35 Minutes