Routine B - Rotation 4 - Quads, Abs & Cardio

Leg Press
warms x 4, DS: 7 x 650-7 x 610, DS: 7 x 650-7 x 610-10 x 380

Squats
warms x 2, DS:6 x 225-6 x 185, DS:6 x 225-6 x 185-10 x 135

Leg Extension
10 x 160, 11 x 160, 11 x 160

Sissy Squats
12 x 35, 12 x 35, 10 x 35

Hanging Leg Raises
warms x 1, 12, 12, 11

Sprints Bike 20 Minutes
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PM Cardio
Sprints Bike 30 Minutes
SSC 30 Minutes