Routine B - Rotation 3 - Chest & Cardio

Slight Incline DB Press
warms x3, 10 x 80, 8 x 85, 9 x85

Bench
warms x 2, DS:7 x 195-7 x 165, DS:8 x 185-8 x 165-9 x 135

Weighted Chest Dips
17 x 25, 13 x 45, DS:12 x 45-12 x bw

Incline DB Press x Reps
20 x 55, 17 x 55, 13 x 55

Sprints Bike 40 Minutes
SSC 20 Minutes

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PM Cardio
Sprints Bike 30 Minutes
SSC 20 Minutes