Routine B - Rotation 1 - Chest & Cardio

Slight Incline DB Press
warms x 3, 10 x 90, 10 x 90, DS:8 x 90-6 x 60

Bench
warms x 2, DS:7 x 195-7 x 165, DS:6 x 195-6 x 165-7 x 135

Weighted Chest Dips
17 x 25, 12 x 45, DS:10 x 45-8 x BW

Incline DB Press X Reps
21 x 50, 17 x 50, 13 x 55

Sprints Bike 30 Minutes
SSC 35 Minutes