Week 3 Routine B - Legs

6:00 AM

5 minutes warm-up
5 minutes stretching

Leg Press
(warms x 4)
Drop Sets
8 x 270 - 8 x 180
7 x 360 - 7 x 270

Stiff Deads
(warms x 3)
Drop Sets4
8 x 100 - 7 x 60
7 x 100 - 7 x 60

Squats w/chains
14 x 90
12 x 90
10 x 35

DB Leg Curl
(warms x 1)
10 x 30
10 x 30
9 x 30

Standing Calf Raise
(warms x 2)
18 x 200
15 x 180
15 x 180

5 minutes cool down
10 minutes stretching

Though I'm making some progress, I'm still way too thick in my abs. I took folds just now and there is no change. I think it's time to hang up the posing trunks and order a pizza!