Routine B - Rotation 3 - HIIT & Abs

6:15 AM

5 minute warm-up
5 minute stretching

Abs
(warms x 2)

Dragon Flags
18 x body weight
12 x body weight

Hang Leg Raise
9 x body weight
7 x body weight

High Cable Lateral Flex
12 x 30
10 x 40

HIIT
Bike 15 minutes

Speed Bag 10 minutes

5 minute cool down
10 minute stretching