Routine B - Rotation 2 - Back & Shoulders

6:00 AM

5 minutes warm-up
5 minutes stretching

Back
Lat Pullover
(warms x 3) 10 x 40
6 x 50
6 x 50
Drop Set
5 x 50 - 6 x 30

Deadlifts
(warms x 2) 10 x 90
4 x 230
3 x 250
2 x 250

DB Rows
12 x 60
11 x 60

Shoulders
Upright Rows
(warms x 2) 10 x bar
10 x 30
9 x 30
8 x 30

Lateral Raise Up/Down
10,15,20, x 6 - 10 x8
10,15, x 6 /20 x 4 - 5 x 10
5,10, 15, x 6 - 5 x 10

5 minute cool down
10 minutes stretching