Routine A Week 2 - Legs & HIIT 3rd Session

11:00 AM

5 minutes warm-up
5 minutes stretching

Leg Ex
(warms) 10 x 140
10 x 220
10 x 220
9 x 220

Squats
(warms x 3) 10 x 90
Drop Sets
4 x 190 - 4 x 150
4 x 190 - 4 x 150
3 x 190 - 3 x 150

Leg Curl
(warms x 2) 10 x 140
Drop Sets
6 x 210 - 5 x 160
4 x 210 - 4 x 160

Bar Lunge
(warms) 10 x bar
10 x 30
9 x 30

Standing Calf Raise
(warms x 2) 10 x 140
18 x 200
15 x 180
15 x 180


HIIT
Eliptical
17 minutes (45/15 second intervals)
HR 145-150

10 minutes cool down
10 minutes stretching