Jim Bacarro's Training Blog
Sunday, October 12, 2008
Cardio
45 minutes
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Routine B - Rotation 3 - Back & Delts
Routine B - Rotation 3 - Chest & Arms
Routine B - Rotation 3 - HIIT & Abs
Routine B - Rotation 3 - Legs
Routine B - Rotation 2 - Back & Shoulders
Routine B - Rotation 2 - Chest, Arms & Measurements
Routine B - Rotation 2 - Legs
Routine B - Rotation 1 - Back, Shoulders, Abs
Routine B - Rotation 1 - Chest & Arms
Week 3 Routine B - Legs
Week 3 - HIIT
Routine A Week 3 - Back, Delts & Abs / HIIT
6:00 AM5 minutes warm-up5 minutes stretchingChestB...
Cardio
Routine A Week 2 - Legs & HIIT 3rd Session
Weight & Measurements
Routine A Week 2 - Back, Delts & Abs / HIIT 2nd Se...
Routine A Week 2 - Chest & Arms
Week 2 - HIIT 1st Session
Routine A Week 2 - Legs
Routine A Week 2 - Back, Shoulders & Abs
Routine A Week 1 - Chest & Arms / HIIT 3rd Session
Weight & Waist Measurements
Routine A Week 1 - Legs
Routine A Week 1 - Back, Shoulders & Abs
Week 1 - HIIT 2nd Session
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