Routine B - Rotation 3 - Legs

6:20 AM

5 minutes warm-up
5 minutes stretching

Leg Press
(warms x 3)
7 x 450
6 x 470
6 x 470

Stiff Deads
(warms x 2)
9 x 100
7 x 120
6 x 120

Squats w/chains
12 x 90
12 x 90
10 x 90

DB Leg Curl
(warms x 1)
10 x 30
10 x 30
9 x 30

Standing Calf Raise (skipped)
Got a late start this morning - ran short on time.