Routine A Week 2 - Chest & Arms

6:00 AM

5 minutes warm-up
5 minutes stretching

Chest
Bench
(warms x 3) 10 x 70
5 x 160
5 x 160
4 x 160

Slight Incline DB Press
(warms) 10 x 40
9 x 70
9 x 65
8 x 65

Incline DB Fly
(warms) 10 x 25
12 x 35
11 x 35

Bi's & Tri's
Cable Curl
(warms x 2) 12 x 40
10 x 130
8 x 130

Rope Press Downs
(warms x 2) 10 x 30
10 x 90
9 x 90

Super Sets
Hammer Curls 12 x 35
Dips 15 x body weight
________________________
Hammer Curls 10 x 35
Dips 12 x body weight
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Hammer Curls 10 x 30
Dips 10 x body weight

5 minutes cool down
10 minutes stretching