Jim Bacarro's Training Blog
Wednesday, October 1, 2008
Week 1 - HIIT 2nd Session
10:00 AM
Stationary Bike
5 minutes warm-up
15 minutes (45/15 second intervals)
HR 145-158
10 minutes cool down
10 minutes stretching
Tonight
- More posing
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Team Franco Bodybuilding
Blog Archive
►
2012
(166)
►
October
(12)
►
September
(12)
►
August
(20)
►
July
(20)
►
June
(23)
►
May
(22)
►
April
(21)
►
March
(6)
►
February
(10)
►
January
(20)
►
2011
(235)
►
December
(12)
►
November
(14)
►
October
(23)
►
September
(21)
►
August
(23)
►
July
(24)
►
June
(24)
►
May
(25)
►
April
(23)
►
March
(18)
►
February
(4)
►
January
(24)
►
2010
(272)
►
December
(26)
►
November
(26)
►
October
(21)
►
September
(17)
►
August
(22)
►
July
(26)
►
June
(25)
►
May
(15)
►
April
(20)
►
March
(26)
►
February
(21)
►
January
(27)
►
2009
(268)
►
December
(23)
►
November
(14)
►
October
(20)
►
September
(32)
►
August
(19)
►
July
(25)
►
June
(26)
►
May
(19)
►
April
(23)
►
March
(25)
►
February
(24)
►
January
(18)
▼
2008
(73)
►
December
(19)
►
November
(24)
▼
October
(26)
Routine B - Rotation 3 - Back & Delts
Routine B - Rotation 3 - Chest & Arms
Routine B - Rotation 3 - HIIT & Abs
Routine B - Rotation 3 - Legs
Routine B - Rotation 2 - Back & Shoulders
Routine B - Rotation 2 - Chest, Arms & Measurements
Routine B - Rotation 2 - Legs
Routine B - Rotation 1 - Back, Shoulders, Abs
Routine B - Rotation 1 - Chest & Arms
Week 3 Routine B - Legs
Week 3 - HIIT
Routine A Week 3 - Back, Delts & Abs / HIIT
6:00 AM5 minutes warm-up5 minutes stretchingChestB...
Cardio
Routine A Week 2 - Legs & HIIT 3rd Session
Weight & Measurements
Routine A Week 2 - Back, Delts & Abs / HIIT 2nd Se...
Routine A Week 2 - Chest & Arms
Week 2 - HIIT 1st Session
Routine A Week 2 - Legs
Routine A Week 2 - Back, Shoulders & Abs
Routine A Week 1 - Chest & Arms / HIIT 3rd Session
Weight & Waist Measurements
Routine A Week 1 - Legs
Routine A Week 1 - Back, Shoulders & Abs
Week 1 - HIIT 2nd Session
►
September
(4)
No comments:
Post a Comment