Routine B - Rotation 3 - Back & Delts

6:00 AM

5 minute warm up
5 minute stretching

Back
Lat Pullover
(warms x 3)
6 x 60
6 x 60
Drop Set
5 x 60 - 5 x 40

Deadlifts
(warms x 2)
2 x 270
2 x 250
3 x 230

Dumb Bell Rows
10 x 80
8 x 80

Delts
Upright Rows
(warms x 2)
10 x 40
9 x 40
Drop Set
7 x 40 - 7 x 20

Side Lateral Raises Up/Down
10,15,20 x 6 10 x 8
10,15,20 x 6 15 x 6
10,15,20 x 6 15 x 5

5 minute cool down
10 minute stretching