Routine B - Rotation 2 - Legs

11:00 AM

5 minutes warm-up
5 minutes stretching

Leg Press
(warms x 3)
8 x 360
6 x 450
6 x 450

Stiff Deads
(warms x 2)
9 x 100
7 x 120
6 x 120

Squats w/chains
14 x 90
12 x 90
10 x 90

Leg Curl (legs and feet together)
12 x 70
10 x 70
10 x 70

Standing Calf Raise
(warms x 1)
18 x 200
15 x 180
15 x 180

HIIT
Bike 15 minutes

5 minutes cool down
10 minutes stretching