Routine A Week 2 - Legs

6:00 AM

5 minutes warm-up
5 minutes stretching

Leg Ex
(warms) 10 x 140
10 x 200
10 x 220
9 x 220

Squats
(warms x 3) 10 x 90
Drop Sets
4 x 180 - 5 x 140
4 x 180 - 4 x 140
3 x 190 - 3 x 140

Leg Curl
(warms x 2) 10 x 140
Drop Sets
6 x 200 - 5 x 160
5 x 200 - 4 x 160


Bar Lunge
(warms) 10 x bar
10 x 20
10 x 30

Standing Calf Raise
(warms x 2) 10 x 140
18 x 200
15 x 180
15 x 180

10minutes cool down
10 minutes stretching