Routine B - Rotation 3 - Quads, Abs & Cardio

Hack Squats
warms x 4, DS:8 x 180-8 x 160, DS: 7 x 180-6 x 160

Squats
warms x 2, DS:6 x 215-6 x 195, DS: 6 x 235-6 x 215-6 x 195

Leg Extensions
12 x 180, 12 x 180, 10 x 190

Sissy Squats
12 x 45, 12 x 45, 10 x 45

Hang Leg Raises
warms x 1, 12, 12, 11

SSC 20 Minutes