Routine B - Rotation 2 - Back, Calves & Cardio

Lat Pulldowns
warms x 3, DS:7 x 180-6 x 160, DS:6 x 180-6 x 160

DB Bent Over Rows
warms x 2, DS:8 x 100-8 x 80, DS:8 x 100-8 x 80

Close Grip Seated Row
12 x 150, 11 x 155, 10 x 155

Bent Over Bar Row w/ Chains

15 x 145, 15 x 145, 14 x 145

Donkey Calf Raises
warms x 3, 14 x 15+50, 13 x 15+50, 13 x 15+50

Sprints Elip 5 Minutes
SSC 20 Minutes