Hack Squats
warms x 4, DS:7 x 160-7 x 140, DS:7 x 160-7 x 140
Squats
warms x 2, DS:6 x 195-6 x 155, DS:6 x 205-6 x 165-6 x 145
Leg Extensions
12 x 180, 11 x 180, 11 x 180
Roman Chair Squats
12 x 35, 12 x 35, 11 x 35
Hanging Leg Raises
warms x 1, 12, 12, 11
SSC 15 Minutes
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