Routine B - Rotation 2 - Chest & Cardio

Slight Incline DB Press
warms x 3, 10 x 90, 9 x 95, DS:7 x 95-6 x 75

Bench
warms x 2, DS:8 x 195-8 x 165, DS:5 x 205-6 x 175-6 x 145

Weighted Chest Dips
10 x 40, 9 x 40, 9 x 40

Incline DB Press x Reps
14 x 60, 13 x 60, 11 x 60

Sprints Eliptical 5 Minutes (1min sprints)
SSC 20 Minutes