Routine B - Rotation 3 - Chest & Cardio

Slight Incline DB Press
warms x 3, 9 x 80, DS:8 x 80-8 x 65

Bench
warms x 2, 8 x 195, 8 x 195, 6 x 195

Chest Dips
8 x 40, 10 x BW, 8 x BW

Incline DB Press x Reps
16 x 45, 16 x 45, 16 x 45

SSC 45 Minutes