Routine B - Rotation 2 - Arms & Cardio

Bar Curls
warms x 3, DS:6 x 90-6 x 70, DS:6 x 90-6 x 70

Alt DB Curls
8 x 45, 8 x 45, DS:8 x 50-8 x 30

Con. DB Curls
12 x 35, 12 x 35, 11 x 40

Weighted Tri Dips
DS:15 x 40-12 x 20, DS:12 x 40-8 x 20, DS:10 x 40-6 x 20-6 x BW

Rope Pressdowns
12 x 110, 11 x 115, DS:9 x 120-10 x 80

Rev. Grip Pushdowns
12 x 130, DS: 11 x 140-10 x 110

Sprints Elip 5 Minutes
SSc 30 Minutes