Hack Squats
warms x 4, DS: 6 x 160-6 x 140, DS: 7 x 160 - 6 x 140
Squats
warms x 2, DS:6 x 185- 6 x 155, DS: 6 x 195- 6 x 165
Leg Extensions
11 x 180, 11 x 180, 10 x 180
Sissy Squats
12 x 35, 10 x 35, 10 x 35
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