Routine B - Rotation 1 - Delts, Hammies, Abs & Cardio

DB Seated Press
warms x 3, DS:7 x 75-8 x 50, DS:8 x 70-8 x 50-8 x 35

Bar Shrugs
warms x 2, DS:8 x 305-8 x 285, DS:8 x 315-8 x 285-8 x 235

Superset
Front Bar Raises
12 x 40, 12 x 40, 12 x 50
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Rear Lateral Raises
12 x 30, 12 x 30, 12 x 35

Glute/Ham Raises
10, 9, 8, 7

Lying Leg Curl
warms x 1, DS:10 x 120-10 x 100, DS:10 x 120-7 x 100

Cable Crunches
20 x 120, 15 x 140, 13 x 140, 12 x 140

SSC 15 Minutes