Routine B - Rotation 1 - Chest & Cardio

Slight Incline DB Press
warms x 3, 10 x 80, 10 x 85, DS:9 x 90-9 x 65

Bench
warms x 2, DS:7 x 195-7 x 105, DS:6 x 195-7 x 165

Weighted Chest Dips
12 x 35, 12 x 35, DS:9 x 45-9 x BW

Incline DB Press x Reps
17 x 55, 11 x 65, 10 x 65

SSC 30 Minutes