Routine B - Rotation 2 - Delts, Hammies, Abs & Cardio

Seated DB Press
warms x 3, DS:8 x65-8 x 45, DS:7 x 65-7 x 5-7 x 35

Bar Shrugs
warms x 2, DS:8 x 315-8 x 285, DS:8 x 315-8 x 285-8 x 235

Superset
Front Raise - Bar
12 x 50, 12 x 50, 12 x 60
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Rear Lateral Raises
12 x 35, 12 x 35, 12 x 40

Glute/Ham Raises
10, 9, 8, 7

DB Leg Curls
warms x 1, DS:10 x 65-10 x 45, DS:9 x 65-9 x 45

Cable Crunches
18 x 140, 16 x 140, 13 x 140, 12 x 140

SSC 10 Minutes