Routine C - Rotation2 - Bis & Tris

Seated DB Curls
warms x 2 , DS: 6 x 50-6 x 35, DS: 6 x 50-6 x 35

Cable Curls
warms x2, 10 x 140, DS:10 x 140-10 x 110

One Arm Preacher
12 x 30, 12 x 35, 10 x 40

Tri Pressdown
warms x 2, DS:8 x 235-8 x 200, DS:8 x 245-8 x 225-8 x 190

Dbl Kickback
12 x 40, 12 x 40, DS:12 x 40-12 x 30

Single Arm Pressdown
12 x 85, 12 x 90

Rope Pressdowns
11 x 110