Routine C - Rotation 4 - Chest & Cardio

Flat DB Press
warms x 3, 9 x 90, 8 x 95, DS:8 x 95-8 x 65

Weighted Chest Dips
10 x 45, 8 x 55, 8 x 55, DS:7 x 55-7 x BW

Incline DB Press
12 x 70, 11 x 70, 11 x 70

Bench Press for Reps
16 x 135, 14 x 135, 13 x 135

Sprints Bike 20 Minutes (1 Min)
SSC 40 Minutes