Routine C - Rotation 2 - Quads, Abs & Cardio

Leg Extensions
warms x 2, 10 x 200, 10 x 210, 10 x 220

Front Squats
warms x 3, DS:6 x 175-6 x 155, DS:6 x 175-6 x 155-6 x 145

Sumo Squats
warms x 1, 8 x 195, 8 x 195, 8 x 205

Bar Lunge
12 x 85, 12 x 90, 12 x 95

Dragon Flags
warms x 1, 15, 12, 10

SSC 45 Minutes