Routine C - Rotation 2 - Chest & Cardio

Flat DB Press
warms x 3, 7 x 95, 8 x 85, DS:7 x 85-8 x 65

Weighted Chest Dips
10 x 45, 9 x 45, 8 x 45, DS:8 x 45- 8 x BW

Incline DB Press
15 x 65, 13 x 65, 12 x 65

Bench w/Chains
10 x 135, 11 x 115, 10 x 115

Sprints Bike 20 Minutes