Routine C - Rotation 2 - Back, Calves & Cardio

Pull Ups
warms x 1, 12, 10, 10, 8

Deads
warms x 2, DS:6 x 265-6 x 235, DS:8 x 265-8 x 235, DS:6 x 265-6 x 235

Seated Cable Rows
12 x 135, 12 x 140, DS:11 x 145-11 x 110

High Cable Pulldowns
15 x 100, 14 x 105, 11 x 105

Donkey Calf Raises
warms x 3, 12 x 470, 11 x 470, 11 x 470

Sprints Elip 10 Minutes
SSC 20 Minutes