Routine C - Rotation 1 - Bis, Tris & Cardio

Seated DB Curls
warms x 2, DS:6 x 50-6 x 35, DS:6 x 50-6 x 40

Cable Curls
warms x 2, 10 x 140, DS:10 x 140-10 x 110

One Arm Preacher
12 x 35, 12 x 35, 10 x 40

Tri Pressdown
warms x 2, DS:8 x 245-8 x 225, DS:8 x 245-8 x 225-8 x 180

Dbl DB Kickbacks
12 x 40, 12 x 40, DS:12 x 40-10 x 30

Single Arm Pressdown
12 x 85, 12 x 85

Sprints Bike 20 Minutes
SSC 15 Minutes