Routine B - Rotation 4 - Delts, Hammies & Cardio - 8/3/12

DB Press
warms x 3, DS:8 x 75-8 x 50, DS:7 x 75-7 x 55

Bar Shrugs
warms x 2, DS:8 x 315-8 x 275, DS:8 x 315-8 x 275

Superset
Front Bar Raises
12 x 40, 12 x 40, 12 x 40
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Rear Lateral Raises
12 x 30, 12 x 30, 12 x 30

Glute/Ham Raises
12, 11, 11, 10

DB Leg Curl
warms x 1, DS:10 x 65-10 x 45, DS:9 x 65-9 x 45

Cable Crunches
17 x 140, 15 x 140, 12 x 140, 11 x 140

Sprints Bike 30 Minutes