Routine C - Rotation 3 - Chest & Cardio

Flat DB Press
warms x 3, 8 x 90, 8 x 90, 8 x 90

Weighted Chest Dips
9 x 45, 8 x 45, 8 x 45, 8 x 45

Incline DB Press
18 x 65, 15 x 65, 13 x 65

Bench X Reps
15 x 135, 14 x 135, 13 x 135

Sprints Bike 20 Minutes
SSC 20 Minutes