Routine C - Rotation 1 - Chest & Cardio

DB Press
warms x 3, 8 x 95, 6 x 95, DS:6 x 90-6 x 70-6 x 50

Weighted Chest Dips
15 x 25, 8 x 55, 8 x 55, 8 x 55, 7 x 55

Incline DB Press
15 x 65, 12 x 65, 11 x 65

Bench Press
12 x 135, 12 x 135, 10 x 135

Sprints Bike 20 Minutes (20 - 10 sec sprints)
SSC 45 Minutes