Routine A - Rotation 4 - Quads, Abs & Cardio

Squats
warms x 3, 5 x 245, 4 x 255, DS:4 x 255-5 x 225

Leg Press
warms x 1, 10 x 500, 10 x 540

Leg Extensions
warms x 1, 12 x 180, 12 x 180, 12 x 185

DB Step-Ups
12 x 35, 12 x 35, 12 x 35

Hanging Flags w/Rev Crunches
warms x 1, 15, 14, 12

SSC 30 Minutes