Routine A - Rotation 3 - Chest & Cardio

Bench
warms x 3, 6 x 205, 6 x 215, 4 x 220, DS:3 x 220-10 x 155

Incline DB Press
warms x 1, 10 x 70, 10 x 75, 10 x 80

Slight Incline DB Fly
12 x 50, 12 x 50, 11 x 55

Uneven Push Ups
10-10-23, 10-10-17, 10-10-11

Sprints Elip 10 Minutes - 10 Sprints
SSC 30 Minutes