Jim Bacarro's Training Blog
Wednesday, September 5, 2012
Routine A - Rotation 1 - Cardio
Sprints Bike 20 Minutes
SSC 45 Minutes
====================
Sprints Bike 20 Minutes
SSC 35 Minutes
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Routine A - Rotation 4 - Bis, Tris and Cardio
Routine A - Rotation 4 - Delts, Hammies & Cardio
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Routine A - Rotation 4 - Chest & Cardio
Routine A - Rotation 4 - Quads, Abs & Cardio
Routine A - Rotation 3 - Chest & Cardio
Routine A - Rotation 3 - Quads, Abs & Cardio
Routine A - Rotation 1 - Back, Calves, Cardio
Routine A - Rotation 1 - Cardio
Routine A - Rotation 1 - Chest & Cardio
Routine A - Rotation 1 - Quads, Abs & Cardio
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