Routine A - Rotation 1 - Back, Calves, Cardio

Wide Grip Pulldowns
warms x 3, DS:8 x 170-8 x 150, DS:8 x 10-8 x 150

Bent Over Barbell Rows
warms x , DS:8 x 15-8 x 195, DS:6 x 15-6 x 195, DS:8 x 15-8 x 195

Standing One Arm Cable Row
1 x 130, `10 x 120, 11 x 120

Seated Calf
warms x 3, 12 x 110, 12 x 110

SSC 25 Minutes