Routine A - Rotation 4 - Back, Calves & Cardio

Wide Grip Pulldowns
warms x 3, 8 x 180, 7 x 185, 6 x 190

Bent Over Bar Rows
warms x 2, DS:8 x 215-8 x 195, DS:8 x 215-7 x 195, DS:6 x 215-6 x 195

Machine One Arm Row
12 x 120, 12 x 135, 11 x 150

Deads w/Chains
12 x 235, 12 x 235

Seated Calf Raises
warms x 3
12 x 140, 12 x 140

SSC 15 Minutes