Bench Press
warms x 3, DS:6 x 205-6 x 175, DS:4 x 215-6 x 185, DS:4 x 215-5 x 195, 20 x 135
Incline DB Press
warms x 1, 9 x 75, 9 x 80, 8 x 80
Slight Incline DB Fly
12 x 50, 12 x 50, 12 x 50
Uneven Push Ups
10-10-20, 10-10-11, 10-10-10
SSC 45 Minutes
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