Routine C - Rotation 4 - Arms & Cardio

Seated DB Curls
warms x , DS:6 x 5-6 x 35, DS:6 x 50-6 x 40

Cable Curls
warms x , 6 x 140, 7 x 12o

One Arm Preacher
12 x 30, 12 x 35, 10 x 40

Tri Pressdowns
warms x , DS:8 x 245-8 x 225, DS:8 x 245-8 x 225-8 x 180

DBL DB Kickbacks
12 x 40, 11 x 45, 10 x 45

Single Arm Pressdown
1 x 85, 12 x 85

SSC 20 Minutes