Routine A - Rotation 3 - Quads, Abs & Cardio

9/17/12
Squats
warms x 3, 5 x 245, 5 x 255, 4 x 265, 10 x 165

Leg Press
warms x 1, 10 x 450, 10 x 500, 10 x 540

Leg Extensions
warms x 1, 10 x 180, 11 x 180, 11 x 180

DB Step-Ups
12 x 25, 12 x 25, 12 x 25

Machine Crunches
warms x 1, 12 x 12, 12 x 12, 11 x 12

SSC 20 Minutes